IIn the big and heated studio, you can choose between three different levels: basic, medium and advanced. Our colour coded schedule will clarify the level of each class. There is a choice between four fixed sequences: &Basic Flow, &Core Flow, &Strong Flow and &Hot Series. Feeling a bit more adventurous? There is also the possibility to take a free flow lesson where the instructor has a carte blanche, meaning that they get to decide what kind of lesson it will be.
All classes in the warm studio are one hour.
In the small non-heated studio, there are different types of classes such as: Yin, Yin/Yang, Meditation, Pilates or Yoga Nidra. Classes are accessible to all levels and are not colour coded.